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Drink lots and lots of water.
- Everything the human body does is a chemical process. All chemical processes in the body require water. When the body is
not properly hydrated it operates at reduced levels. A body thrives with ample water.
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Drink only organic milk from cows that are not mistreated.
- Drinking only organic milk from cows that are not mistreated is mortally acceptable, and healthy for most people.
Dairy products are the best food sources of calcium. Not everyone wants to be a vegan.
Not everyone wants to be a vegan.
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Eat dophin-free tuna.
- Over 25,000 dolphins are killed yearly in tuna nets. Dolphin-free tuna is slightly more expensive but spares thousands of beautiful and highly intelligent animals.
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Eat fewer shrimp.
- The shrimp industry is a huge one which unintentionaly kills sea turtles, which drown in shrimp nets. Save a sea turtle's life, eat fewer shrimp.
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Eat fresh fruit and vegetables.
- Fiberous foods such as fresh fruit and vegetables reduce your risk of cancer and saves money on medical bills.
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Eat less factory farmed poultry
- Try to eat as little factory farmed poultry as possible instead purchase locally grown pastured chicken from organic/sustainable farms
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eat vegan!
- Being vegan is compassionate, ecological, and healthful.
What's better than being nice, healthy and saving the planet?
(Detailed statistics are available from a number of vegetarian/animal rights sources, such as PETA)
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Grow your own food.
- When we grow our own food, we eat more healthful, get more
exercise and begin to look and feel more vibrant and
attractive as we get in touch with the earth.
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Learn to cook
- Cooking healthy, delicious meals for yourself and your family saves money, wastes less packaging, and insures the food contains only what you want it to. It's also extremely rewarding!
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Limit sugar consumption
- Sugar contributes to a host of health problems. Limiting or
cutting out sugar consumption can improve your health.
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Look for wines made from organically grown grapes.
- If you like to have a glass of wine, make sure it is less
harmful to you and the environment! Organically grown grapes
are better because they do not have harmful, toxic pesticides
on them or in the soil where they are grown.
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Resisist fluoridated water.
rejected
- Not drinking fluoridated water protects your health. Fluoride is a poisonous by-product of the aluminum industry, which lobbies heavily for the fluoridation of your water, making money off their hazardous waste. People become ill from fluoride poisoning.
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Resist foods containing hydrogenated oils.
- Hydrogenated oil destroys Vitamin E in the body, slows blood circulation and encourages additional dental plaque. By resisting this cheap immitation for oil in food processing, you will improve your heart and vascular functions and you won't be as fat.
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Resist irradiated food.
rejected
- Irradiation is a food freshness preservation method that adds a supposedly harmless amount of radiation to food to prolong its life. With sources of cancer at every turn, it doesn't seem prudent to willingly ingest micro amounts of radiation.
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Shop at farmer's markets.
- Buying directly from associated farmers at farmer's markets,
supports small, organic, and family farms, and affords one
the opportunity to select from the finest quality foods
available.
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Supplement your diet with vitamins
- Supplementing your diet with vitamins A, E and C and educating yourself about other supplements ensures that you are getting the proper nutrients to live an active lifestyle. You'll be a more vibrant and healthful person.
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